Holiday Wellness Check

By Whitney Cravens

Sources and resources:

NAMI: Maintaining Mental Health During the Holiday Season: https://namica.org/blog/handling-stress-during-the-holiday-season/

Mental Health America: Looking for Support During the Holidays?: https://www.mhanational.org/blog/looking-support-during-holidays-check-out-these-free-resources

American Psychiatric Association: Seven Ways to Cope with Holiday Stress: https://www.psychiatry.org/news-room/apa-blogs/seven-ways-to-cope-with-holiday-stress

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